Examination of Conscience, in Catholic theology, is a deeply personal practice. It's a time for quiet reflection, where one honestly assesses their actions and thoughts against God's teachings. The goal isn't self-condemnation, but rather a sincere seeking of divine grace. By identifying areas needing improvement, one opens themselves to God's mercy and healing. This process fosters spiritual growth, leading to moral transformation. It's not merely about avoiding sin; it's about actively choosing good, aligning oneself with God's will, and progressing on the path to holiness. Through honest self-reflection, individuals grow in virtue and deepen their relationship with God.