In Catholic theology, meditation is a contemplative practice fostering spiritual growth and moral transformation. It's not mere relaxation; it's a deliberate engagement with God, receiving divine grace to deepen one's relationship with Him. Through focused reflection on scripture, prayer, or spiritual writings, individuals cultivate virtue and strive towards a closer union with Christ. This introspective process allows for self-awareness, revealing areas needing growth, and providing the impetus for positive change. Ultimately, consistent meditation is a path to holiness, aligning one's will with God's, leading to increased virtue and a more Christ-like life.